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In the modern set up, breast cancer is considered one of the largest health threats to the female gender. Minimizing the risk of infection by this deadly complication is therefore a necessary measure that all ladies should look out for. There are various ways that are considered vital in lowering the chances of infection and the following are among the best and most effective.

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Appropriate weight maintenance

One of the most effective ways of reducing the risk of breast infection is having the appropriate body weight for your body type. Increased weight gain is likely predisposing factor to breast cancer, especially after menopause. At advanced ages, the fat cells are the ones responsible for producing most of the estrogen hormone which accelerates breast cancer infection. More fat cells in a woman experiencing menopause means more production of estrogen and thereby putting overweight older ladies at a higher risk of getting this disease.

Reduction of exposure to Xenoestrogens

Most synthetic product and chemicals like pesticides have been proved to contain estrogen-related component which is a key pre-disposing factor of breast cancer. The first vital step in achieving this is the identification of such chemical compounds and products alongside foods which are considered to fall under this category. For a start, you can cut down on hormone incorporated dairy and animal products which are the major sources of this hormone. Similarly, you can take keen interest on components of major industrial products that you frequently use and thereafter minimize the usage of those that are likely to boost your estrogen level.

3 Healthy diets

Taking close consideration of your daily intake is an essential technique in stepping up the fight against breast cancer. Inclusion of omega 3 fats rich foods like fish in your daily diet can just be the perfect start in fighting breast cancer. This particular fat type has not only been proved to regulate the growth of breast cancer related tumors but also essential in inhibiting the development of related conditions. Frequent consumption of freshly ground flaxseed is also advisable as it is rich in fiber which is responsible for moderating estrogen levels. Moreover, the lignans present in flaxseed has also been proved to have inhibition effects of breast cancer. In addition, you should include more soy in your diet as this food component has been proven to posses anti-estrogenic effects. Daily intake of one serving of soy foods is necessary for development of breast tissues in a manner that makes them more resistant to breast cancer.

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