Most people have heard of female menopause but what is andropause? It might shock you to learn that it is a form of male menopause, the hormonal and emotional counterpart of the female version.
What is Andropause?
Middle-age is no picnic for anyone. Your joints ache with arthritis, your belly fat increases, and you suffer from less pep than you did in your twenties or thirties. In extreme cases, you might need an afternoon nap to get through the day and into the evening. Andropause is the male equivalent of female perimenopause (when a woman’s estrogen and progesterone production slows) as testosterone decreases as a natural part of aging.
- Muscle loss
- Sexual problems
- Weight gain
Do Men Go Through Menopause?
Many might scoff at the question do men go through menopause?
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However, researchers have discovered that men experience the change of life and the alteration appears to be a perfectly natural part of aging.
Andropause symptoms include:
- Lower sex drive
- Soft erection
- Lack of energy
- Mood swings
- Loss of physical strength
- Hot flashes
- Low bone density
- Breast enlargement
- Reduced body hair
- No motivation
- Lack of motivation
- Small testicles
- Excessive sweating
How Long Does Male Menopause Last?
When asked, ‘How long does male menopause last?’ It might shock you to learn that the symptoms last 15 to 20 years. You might worry that you will have to suffer for decades but there are treatment options such as hormone replacement therapy which can prove beneficial when coping with long-term male menopause.
Physical Changes During Andropause
Testosterone is produced in the testes. As the production slows, the testes shrink, and the penis becomes smaller and less firm during erection. They often refer the condition to as hypogonadism. Testosterone creates leanness but when production slows a buildup of belly fat forms. The additional fat tissue further converts testosterone to estrogen which feminizes a man. Breast tissue increases and grows which cause noticeable male mammaries. Despite working out, many can no longer lose weight or build muscle no matter how much weights they left. It seems inevitable they will have a spare tire around their middle.
Testosterone and Sperm Production
After a woman goes throughout complete menopause, it renders her infertile and can longer become pregnant. It is easy to confuse testosterone with sperm production. A man can continue to produce abundant sperm all the way into his 80s and beyond even if his t-levels drop. Reduced testosterone does not inhibit fertility. Although reduced hormones could make obtaining an erection difficult.
Disease and Andropause
Andropause increases your risk of developing:
Andropause Treatment Options
Just like women choose to take hormonal replacement solutions, you can also take testosterone. You can choose from t-hormones in the form of patches worn on the skin, topical gels or creams, pills, pellets inserted under the skin, injections, or troches (lozenges).
Slowing Male Menopause
Although andropause is natural, there are ways you can slow the onset of male menopause:\
- Maintain a healthy diet
- Receive at least eight hours of sleep per night
- Avoid excessive alcohol consumption
- Do not use tobacco products
- Live a stress-free life
Aging is difficult for many men and women. It can take a toll on marriages and relationships. If you have gone through male menopause, then you should discuss your feelings with your partner.
Checking for andropause involves a blood draw to examine hormonal levels. If abnormalities are detected then most physicians will order further tests to rule out diseases that can mimic male menopause so as endocrine disorders, an underactive thyroid, prostate disorders, and anemia.
Don’t let male menopause zap your zest and love for life. Using a testosterone replacement for a few weeks dramatically improves how you feel and restores your desire for intimacy.